‘I went to Lou to get help with putting together a resistance training programme that would support my running and mitigate the injury risk of regular high mileage. Lou was great at tailoring my programme and schedule to fit my personal goals and specifically to work around the running, constantly tweaking and updating as things progressed. Of course it helps that Lou herself has a strong background in swimming and triathlon, but her awesome attitude and professionalism would make her the perfect ally and mentor whatever your goals. I’ll miss you Lou!’

‘Lou has been my personal trainer for the past 4 years, and in that time she changed my life completely. I came to Lou with over 10 years of life threatening eating disorders. She was always compassionate when hearing of my struggles and it really helped me build trust and comfort with her, that inevitably led to my self progress. Lou never forced me to change, she simply led by example and encouraged me to focus on a few small things at a time. These small habits gradually built a foundation of change, all of which now have become second nature and a part of my everyday life. Over the years I witnessed Lou improve on her skill set as a coach. She has a comprehensive wealth of knowledge when it comes to health and fitness, of which she is always seeking to expand upon and apply to her clients. I found myself learning a lot working alongside Lou. Understanding the ‘why’ helped me realise the importance of what she would teach me. Lou has changed my life for the better and made me a more confident person through her genuine nature and ongoing guidance. I cannot thank her enough.’

‘I was recommended to Lou by a friend after I had damaged the cartilage around both my knees and was unable to do any exercise at all. Within 6 months I was able to ski, skip and walk without pain. I am now on the road to being able to run again and am no longer seeing the physio. If you need help to recover from injury Lou is your PT and she’s an absolute pleasure to spend an hour with too!’

‘I came to see Lou after a recommendation from my medical doctor because of on-going knee and back pain I had been experiencing. After explaining my many issues, Lou really understood and made sense of the mechanics behind what was, and wasn’t working right in my body. She designed a program that was flexible to my available hours, and to my comfort level. After just a few sessions my usual aches and pains were already feeling better. Lou knew with each twist and turn of my body what parts would hurt and why but most importantly, how to fix them!’

“ In my profession, I face numerous challenges that threaten my fitness. Jet lag, sleep disruption, dehydration, irregular eating times, varied access to nutritious meals, sporadic days off, and limited exercise opportunities during layovers all conspire to negatively affect my health and motivation to workout. Louise's knowledge, experience, energy, support, and empathy truly carried me. She tailored my diet and exercise programs to accommodate these challenges, masterfully motivated me to attend my sessions, and produced far better results than I could have ever imagined. She was especially talented at helping manage my difficult recovery from knee and shoulder surgeries. It is difficult to express my depth of gratitude for all she has done for me. Her professionalism is inspirational. “